City of Cold Lake
780-639-6400

Course Dates

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About this Course

An important part of being a parent is looking after yourself too. If you're tired, stressed or exhausted, it's difficult to be the parent that you're striving to be. But when you feel happy and well you're better able to cope with stress, maintain relationships and enjoy parenthood. Pick up your package filled with information on the following topics to support you physical, mental, spiritual and emotional health.

Course ID
00013909

Instructor

Maggie Noftall