About this Course

An important part of being a parent is looking after yourself too. If you're tired, stressed or exhausted, it's difficult to be the parent that you're striving to be. But when you feel happy and well you're better able to cope with stress, maintain relationships and enjoy parenthood. Pick up your package filled with information, activities and materials for parents and caregivers. Please note, these packages include activities and materials for parents and caregivers of children to 0-12 years. You can pick up your kit at our Family Connection location between 1:00 pm - 4:00 pm.